Workout Trends, Gyms, and Sports in the USA: Keeping Fitness Fun and Interesting
As modern life continues to evolve, so do the fitness fads and trends. People in the USA are always looking for engaging ways to stay in shape and have fun. The combination of trendy workouts, gyms, and organized sports keeps Americans interested, motivated, and healthy. These are some of the current and most popular exercise fads and activities occurring in the United States at present.
How it Works: Virtual Workout Classes
Virtual workout classes, or streaming services, are taking the fitness industry by storm. Numerous companies are providing live-streamed and on-demand workout videos that anyone with an internet connection can access. This makes exercising easy and convenient since you don’t need to leave your house – it’s like having your own personal trainer right in your living room. Popular streaming services in the United States include:
• Peleton
• YMCA360
• Beachbody on Demand
• Fit Connect
• Zenrez
• YogaDownload
• My Yoga Works
Furthermore, many famous fitness trainers are creating their own streaming services such as DailyBurn, YogaGlo and Zumba among others. People who are unable to attend group exercise classes are able to take advantage of this virtual format and integrate it into their daily lives.
Convenience: Home Gym Equipment
Home gym equipment has followed the same trend as virtual streaming services and has become an attractive alternative for people who want to stay in shape from the comfort of their home. There are several companies that manufacture home gym equipment such as Peloton, Bowflex, and NordicTrack. Treadmills, ellipticals, exercise bikes, and treadclimbers are the most popular types of machines found in home gyms.
These machines usually come equipped with their own computer tracking system that records each workout session, providing valuable feedback and encouragement to individuals. Furthermore, many of the top manufacturers are offering monthly subscriptions that come with exclusive streaming services for an even more engaging experience.
Team Sports: Organized Sports Leagues
Organized team sports have been a powerful rallying force for people of all ages. Studies conducted by the National Institutes of Health have shown that physical activity can reduce stress, depression, and even sleep disturbances.
Team sports are a great way to get exercise while also fostering a sense of community and also making learning a new skill fun. In the United States, some of the more popular team sports include:
• Baseball
• Football
• Softball
• Soccer
• Basketball
• Volleyball
• Tennis
• Rugby
• Hockey
• Lacrosse
• Ultimate Frisbee
Whether it’s a high school sports team or a recreational league, these team sports provide an outlet for people to exercise and engage in friendly competition.
Outdoor Adventures: Hiking, Biking, and Rock Climbing
Outdoor activities provide an enjoyable and adventurous way to stay active and healthy. Hiking and brisk walking can provide an appreciable cardiovascular workout and beautiful views depending on the environment. These activities can also help build up lower body strength and balance.
Mountain biking or road biking can be a great way to explore nature and allow people to push their physical and mental limits. Rock climbing can offer the same benefits, plus the added element of danger, which can further test and develop an individual’s physical and mental capability.
Gym Culture
The gym environment has become an increasingly popular place to break a sweat and get results. Gym memberships are at an all-time high in the United States, with over 60 million of them being held nationwide.
Gyms come in all sizes, shapes, and budgets and they all offer different types of equipment and amenities. A few of the more popular ones include:
• Heavy weight-bearing machines
• Free weights
• Cardio machines
• Yoga and pilates classes
• Pool areas
• Saunas
• Indoor and outdoor tracks
• Group fitness classes
For those who are serious about their exercise routines, many of these gyms also offer nutrition and supplementation protocols, as well as personal trainers, who can provide more personalized instruction and advice.
CrossFit: Challenges Everywhere
CrossFit is one of the most popular fitness companies and is known for its workouts of high intensity that emphasize using functional movements and require athletes to be healthy in various physical abilities. It has become so popular that there are now over 15,000 affiliate gyms in the United States, with millions of people taking part in “workouts of the day” (WODs).
These workouts range from weightlifting, running, and bodyweight exercises and often require competitors to complete the most amount of repetitions or the fastest time. Many CrossFit competitors have even competed in the annual CrossFit Games, which crowns the fittest individual, team, and masters in the world.
Keeping fit and active doesn’t have to be boring or tedious. With so many different options available in the United States, it’s never been easier to stay physically and mentally fit. Whether it’s streaming services, organized sports leagues, or gyms, there are numerous ways to stay in shape without having to put in too much effort.
